The magic is in the movement, the art is in the programming, the science is in the explanation, but it is the community. Where the fun is at! Be impressed by intensity, not volume. A Power Clean Push Jerk 18 x 1.

Cherry Hill, NJ 08034. Yes, YOU can do this! Take a free class this week and discuss your options for easing into CrossFit at a pace that best fits your current abilities and goals. Sign up for your free class today. We put our muscles to good use! Join us for fundraisers, charity challenges, and more! Read more about our gym here. Are You New To CrossFit? Get Your First Class FREE! This gets you access .

Constantly Varied, High Intensity, Functional Movement. Experience the fun and intensity of a CrossFit workout and gain first hand experience of the sport.

Is CrossFit for me? Click Here for Free Trial Class. We want YOU to be part of our amazing, supportive, and friendly community. Give us a try! Is CrossFit for me? Check out the progress of some of our members-. Less than 1 year at CrossFit Assimilation. 12 Months of hard work! With some consistent work at CFA, down scrub sizes! .

Wednesday, October 14, 2009. Currently the new site is located at www. I imagine by the end of today this will be changed to www. New wod will be posted on the new site. Tuesday, October 13, 2009. Strategize and break up however you would like. Monday, October 12, 2009. Saturdays class is at 2pm, not noon! .